Thank you, 123 Fit and Arturo Lupian, for offering a great personal training
program. I have had the pleasure of being a Personal Training client of
Art's since July 2008. Art has brought my workouts to a level I never
thought possible. Each week I have been challenged to try new things. It
is amazing how much stronger I am now than when I first began the
trainings. My muscle strength, balance, and endurance have all improved
immensely in the past year. I have accomplished many new activities that I
didn't think I would be able to do. Art has taught me to keep trying and to
push myself to do new things and to have faith in my ability level. It has
been a great experience for me. I lost several inches over the year and
improved my overall physique. I love to be able to see the definition in my
arms and legs that I didn't have before!
Keep up the great work!
Amy
Fit U is a great, more affordable alternative to one-on-one personal training, and the perfect supplement to regular workouts on the circuit or the cardio wall. The small class sizes mean you still get a lot of individual attention from the trainer, plus you have a few other members sweating it out there with you. Unlike a more traditional boot camp-style program, you won't ever spend half your class running laps. Lots of the
Fit U exercises utilize your own body weight as resistance, challenging your control and balance skills. I never thought I could sweat so much using ten pounds weights--or none at all! Each
Fit U trainer has a different style and intensity, and there is a good variety of classes; my favorite is Body Weight Blast. All of the classes push your muscles to the point of failure, and your hard work pays off when measurement day comes around!
Lesley
I've worked out at other facilities in the past, but your system is the best. I feel I get a total muscle workout and cardio at the same time.
I also enjoy the setting rather than being lost in a gym. Good job folks!
Donn 01-11-07
I hadn't exercised for a couple of years. 123 Fit has eased me back into it painlessly. Everything has improved as a result! Better flexibility and range of movement;
when I need an extra burst of energy or speed, I know I have it available; I sleep really well every night after an evening workout.
My thinking is clearer because of better health and ventilation; my figure is improving; my circulation is better, etc, etc!
And yet I'm no hungrier! In fact I can eat the same amount but I feel less guilty about it. Thank you,
123 Fit team!
Gillian 01-11-07
I Love the friendly family-like staff and the warm welcome I receive. Even though I have yet to make workouts a routine in my busy life,
I have noticed a difference in my energy level and flexibility. I want to start coming more regularly. I'm working on it!
Beth 12-21-06
90 Days ago, I made a commitment to myself to be healthy and workout 3 times a week.
123 Fit made an even bigger commitment to me with their encouragements,
positive attitudes, personal attention, and even letting me stay past closing. They have made it possible for me to succeed! Plus, my friends,
family and husband are amazed at the transformation my body has gone through. I've lost 10+ inches and 6+ pounds and feel GREAT!
Jen 12-28-06
Better Balance
No more cramps in my legs
My lungs are working better
I am breathing a lot deeper
I have T.M.J. and the condition has improved
Joe 01-03-07
For the first time in my life, I was able to do a real sit-up. It's been wonderful.
Also, the sense of community associated with 123 Fit is unquestionable and amazing. Thank you to all the wonderful staff
-- you've been a real motivator throughout.
Nicole 12-19-06
What a difference it has made -- especially when I can make it in 3x / week. I'm so excited to watch my weight + measurements drop. And the staff is just wonderful.
I look forward to coming in every time. If only there was daycare -- I'd be in daily.
Cherone 12-16-06
Everything is easier! Climbing stairs, Walking up hills (in Carmel + Tahoe). Love it!!
Jeanne 12-13-06
I never thought I would work out at a gym. 123 Fit is so close to our house -- we can WALK there!
The staff here is so friendly and so knowledgeable about what each machine will do for each individual person and their unique needs.
It's so great to see the improvement each week as well as the monthly measurements.
Dave 12-12-06
I've gained a lot of strength in a short period of time. The staff are very helpful and knowledgeable.
123 Fit has a very intelligently designed circuit training system that is not possible at other gyms. And it's surprising effect.
Anyone can find 30 minutes each day to improve their health and overall quality of life.
Jeff 12-22-06
I love the individual coaching. I was able to walk up a flight of stairs without holding on to the rail this week for the first time since my
knee replacement surgery last Nov. 2005.
Pam 12-12-06
I have been working out since Nov. `06 and have already noticed an improvement in posture, stamina, ability to walk up stairs and attitude. Thanks.
Aaron 12-30-06
I can climb stairs so much easier! I can walk much faster! I can lift things much easier + I can punch the devil out of the punching bag!
